Time Is Luck - Beat Procrastination

Last updated: March 9, 2026

This Privacy Policy describes how Time Is Luck collects, uses, and protects your information.

Information We Collect

Account information: name, email, and password
Session data: tasks, steps, reflections, and wins
AI conversations (Pro feature, not stored permanently)
Subscription status (we never see your card details)

How We Use It

To provide the app experience and save your progress
To power AI coaching (Pro)
To manage your subscription
To send password reset emails when requested

Data Sharing

We don't sell your data. We share only with Anthropic (AI processing) and payment processors (Apple, Google, Stripe).

Your Rights

You can access, correct, or delete your data at any time. Delete your account from the Account page to remove everything.

Contact

paul@timeisluck.app

Last updated: March 9, 2026

By using Time Is Luck, you agree to these terms.

The App

Time Is Luck is a productivity tool, not a substitute for professional therapy or medical advice.

Subscriptions

Pro is available as a monthly or annual subscription. Current pricing is displayed in the app. Subscriptions auto-renew unless cancelled at least 24 hours before renewal. Cancel anytime:

iOS: Settings > Apple ID > Subscriptions
Android: Google Play > Subscriptions
Web: via Manage Subscription in the app

You keep Pro access until the end of your billing period.

Refunds

iOS refunds through reportaproblem.apple.com. Web refunds within 14 days via paul@timeisluck.app.

AI Coaching

AI responses are generated guidance, not professional advice. They may occasionally be inaccurate. Use your own judgement.

Account Deletion

You can delete your account and all data from the Account page. Active subscriptions must be cancelled first.

Contact

paul@timeisluck.app

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The Science Behind the Time Is Luck App

To help you move from intention to action we draw on evidence-based therapeutic approaches.

Acceptance and Commitment Therapy (ACT)
Rather than fighting resistance, we acknowledge it while reconnecting with what matters. Values clarification helps you find intrinsic motivation.

Behavioral Activation
Breaking tasks into small, concrete steps reduces overwhelm and builds momentum through gradual exposure. Action often precedes motivation, not the other way around.

Timeboxing
Short, timed work sessions (like the Pomodoro Technique) reduce the perceived burden of starting. Committing to just a few minutes makes beginning feel manageable.

The Control Heuristic
by Luca Dellanna
The basal ganglia evaluates every potential action based on expected emotional outcome. By reframing tasks and adjusting what we anticipate feeling, we can shift the brain's go/no-go decision in our favor.

Implementation Intentions
Specific "when-then" planning dramatically increases follow-through compared to vague intentions.

Motivational Interviewing
Our AI conversations use reflective questioning to help you discover your own reasons for change, rather than telling you what to do.

But this isn't therapy. You don't need to understand any of the "psychology stuff". It's a practical tool, that uses plain English, to help you do more of what matters to you.